Team RXI Workouts for Home
These workouts are designed for no excuses and max effort. No gym membership? No problem! Everyone has to start somewhere and home is a good place to start. Disclaimer: Consult your doctor or physician before doing the intense workouts.
Exercises to get the body warmed up before doing the intense workouts. Go at a medium pace.
- Bear Walk
- Reverse Bear Walk
- Jumping Jacks
- Lateral Shuffles
- Skipping
- Short static stretches (holding a stretch for 5 seconds)
Pushup Master Circuit
No rests during these sets. This is considered a HIT endurance core workout. If you are a beginner, do 5 reps of each just to get the body accustomed to the intensity. Do 2 cycles if you are up to the challenge.
- 10 Normal Pushups
- 10 Fist Pushups
- 10 Triangle Pushups
- 10 Hip Pushups
- 10 Divebomb Pushups
- 10 Plank Pushups
Ninja Master Circuit
No rests during these sets. This is considered a HIT cardio core workout. If you are a beginner, do 5 reps of each just to get the body accustomed to the intensity. Do 3 cycles.
- 10 Jump Burpees
- 10 Mountain Climbers
- 10 Jump Squats
- 10 Crunches
Heavy Arms Barbell Workout
Grab a barbell and burn out the arms with this workout! No rests during the sets.
- 10 Forearm Curls
- 10 Mid Bicep Curls
- 10 Full Range Bicep Curls